Friday, June 25, 2010

Fried Sole Fillets


This is  my family favorite breakfast. We sometimes substitute tilapia fillet. So good with atcharang kangkong at kamatis or fried talong at bagoong!


6 small sole or tilapia fillet(rinsed and patted dry with paper towels)
1/2c. all purpose flour
salt and pepper to taste, garlic powder
a cup of oil for frying

1.Heat the frying pan with oil in a medium heat.
2.Season fish with salt, pepper,garlic powder.
3.Dredge both sides with flour.
4.Remove excess flour and fry 3 minutes  or until crispy on both sides, drain excess oil  by placing fried fish on top of a paper towels.
5.Serve with cooked rice,sliced tomatoes and atcharang kangkong(water spinach)or sweet sour sauce or ketchup.

No comments: