Friday, June 25, 2010
Fried Sole Fillets
This is my family favorite breakfast. We sometimes substitute tilapia fillet. So good with atcharang kangkong at kamatis or fried talong at bagoong!
6 small sole or tilapia fillet(rinsed and patted dry with paper towels)
1/2c. all purpose flour
salt and pepper to taste, garlic powder
a cup of oil for frying
1.Heat the frying pan with oil in a medium heat.
2.Season fish with salt, pepper,garlic powder.
3.Dredge both sides with flour.
4.Remove excess flour and fry 3 minutes or until crispy on both sides, drain excess oil by placing fried fish on top of a paper towels.
5.Serve with cooked rice,sliced tomatoes and atcharang kangkong(water spinach)or sweet sour sauce or ketchup.
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