Smothered Pork Loin Steak with mushrooms

This is a quick dinner. I used a very thinly sliced porloin trim of fat. Pan fry a little and make homemade gravy by adding a little chicken stock and flour. Serve with mashed potatoes,rice or my sons favorite whole wheat pasta.Serve with steamed veggies!!

My husband dinner plate!

Thinly sliced pork loin seasoned with salt and pepper and dredged in flour. Fry both sides  for just a minute.

Sauteed fresh sliced mushroom and onions.

 Pork loin and sauteed veggies

Add a little oil and flour,stir it until  it  resemble a light blond roux(gravy).

Add chicken stock and adjust seasoning.

Add a bay leaf.Simmer.

Add the meat and veggies, cover and simmer in low heat.

Thinly sliced pork loin trim off visible fats

1/2c. flour for dredging plus 3T. for the gravy

1T. low sodium soy sauce(Kikoman is the best!)

salt and pepper, a bay leaf(laurel)

1-8 oz fresh or canned mushrooms( sliced)

1- medium onions sliced

cooking oil

Chicken broth- canned or homemade

1. Wash meat and patted dry with paper towels, seasoned with salt and pepper. Heat oil in a medium frying pan,dredge meat with flour removing excess flour then fry loin for just a minute on both sides. Set aside. In the same frying pan, add mushrooms and onions cook until caramel in color, add a 1T. soy sauce set aside.

2. In the same pan, add a 2T. of oil and 3T. of flour, stir constantly  until blond color(do not walk away from this pan  the flour and oil burn so fast), whisk 2c. of chicken broth  until  thicken.  Add bay leaf,cooked meats and sauteed mushrooms and onions cover and simmer for 20 minutes.Serve with cooked  pasta/rice/mashed or baked potatoes and steamed veggies!