3c. sliced Fresh Fruits of your choice
(I used kiwi,peaches,blueberries,strawberries,cantaloupes)
1c. fat free yogurt(optional),sugar or Splenda(sugar substitute),crushed ice
-Just mix everything in a blender and serve! Adjust sugar to your liking. A very good fruits combo in my opinion are the following : watermelon,cantaloupes,bananas,all kinds of berries, mango and papayas, for minty hint flavor add 2 fresh mint leaves, no sugar needed and lotsa crushed ice. So healthy, delish and so very good for you.
