4 egg whites and 1 whole egg beaten
a choice of your toppings(ham,spinach, cooked mushrooms,shredded cheese,tomatoes, onions etc..)
Use a non stick pan and spray pan with oil, heat it on medium heat pour the beaten eggs let the side cook a little before pushing the raw egg in the center of the pan, keep pushing it very gently until firm, gently flip it to cook the other side and start putting your toppings at the other end of the omelet , flip the other half and cook for about 3 minutes. Done! I serve this with salsa and toast. Serve 2 hungry kids! (I don't salt the eggs because cheese and ham are salty enough for our taste)
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