Saturday, September 12, 2009

Favorite Chicken Tacos


This is  a  fast and all time favorite in my house, lowfat and kid friendly delicious meal too.


2 trimmed of fat chicken breast
taco seasoning (low sodium)
1t.oil
1/4c. water
lowfat sour cream
cheese ,tomatoes,lettuce,chopped onions,flour tortilla fajita style
guacamole,picante sauce or salsa(optional),tortilla chips

1.brown chicken breast and simmer  about 5 minutes
2.sprinkle 1 T. low sodium taco seasoning and add water
3.cover and cook until done.
4.cut chicken into small pieces
5.return to the frying pan and cook for a minute
6.arrange tacos and top with favorite fixin
7.enjoy!!!

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