Low Fat Turkey Sheperd Pie Casserole

This is a one pot dish meal, very easy,healthy  and kid friendly.This is a good way to use leftover mashed potatoes and veggies.


1 lb. lean ground meat(I used lean ground turkey)
1/2 diced red pepper or frozen mixed veggies
1/2 diced onions
2 cloves of garlic minced
1T. canola oil/olive oil
1 can sweet corn drained
 potatoes(made into mashed potatoes seasoned to your taste or use leftovers)
yellow shredded cheese(optional)

1. preheat oven to 350, brown the meat with a little oil, drain the fat and add  the garlic and onion mix until fragrant
2.add veggies cook for 5 minutes
3.grease the pan with oil spray and pour the  cooked veggies and  meat mixture,spread thecooked mashed potatoes and sprinlke shredded cheese on top and bake for 15-20 minutes or until cheese melted.